In the context of accountability, what is essential for individuals to achieve their goals?

Prepare for the NASM Virtual Coaching Specialization with quizzes. Use flashcards and multiple-choice questions; each query includes hints and explanations. Gear up for success!

In the context of accountability, having external support is essential for individuals to achieve their goals. External support can come from various sources, such as coaches, peers, friends, or family members. This supportive network provides motivation, encouragement, and constructive feedback, helping individuals stay committed to their objectives. The presence of others can enhance accountability by creating a sense of responsibility; knowing that someone is there to monitor progress or provide guidance can significantly increase an individual’s commitment to their goals.

When accountability is shared with others, it fosters an environment where individuals feel they are part of a larger community. This connection can lead to increased resilience in the face of challenges, as support systems often help individuals navigate difficulties. Accountability through external means not only reinforces goal-oriented behavior but also creates opportunities for social interaction that can make the pursuit of goals more enjoyable and less isolating.

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