In the model of the 45 stages of change, which stage follows contemplation?

In the model of the 45 stages of change, the stage that follows contemplation is preparation. During the contemplation stage, an individual recognizes the need for change and starts to think about it but has not yet committed to taking action. Preparation is the next logical step, where the individual not only acknowledges the need for change but also begins to make plans or take small steps toward making that change happen.

This stage often involves gathering information, seeking support, and setting specific goals to facilitate the transition into action. Individuals in the preparation stage might focus on strategies that will help them implement the changes they envision, such as scheduling workouts, preparing healthy meals, or joining support groups. This progression is crucial because it lays a foundation for a successful shift into the action stage, where actual behaviors are modified or adopted. Understanding the significance of this transition helps clarify the pathway individuals go through in making lasting lifestyle changes.