In the SMART goals framework, what does the "A" stand for?

Prepare for the NASM Virtual Coaching Specialization with quizzes. Use flashcards and multiple-choice questions; each query includes hints and explanations. Gear up for success!

In the SMART goals framework, the "A" stands for Achievable. This component emphasizes the importance of setting realistic and attainable goals that can be met within a certain timeframe. Achievable goals encourage individuals to plan effectively by considering the resources available to them and the constraints they face, ensuring that the targets are neither too far-fetched nor overly simplistic.

By focusing on achievable objectives, individuals maintain motivation, as these goals are seen as reachable milestones rather than distant dreams. This approach fosters a sense of accomplishment and progression as they make strides toward larger aspirations. Thus, recognizing the value of setting achievable goals is critical for maintaining engagement and commitment in the pursuit of personal or professional development.

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