What are the units of measurement for heart rate?

Heart rate is measured in beats per minute (BPM), which quantifies the number of times the heart beats within a one-minute timeframe. This measurement is crucial for assessing cardiovascular fitness and monitoring exercise intensity. Monitoring heart rate can help individuals tailor their workouts to achieve specific fitness goals, enhance overall performance, and maintain safe exercise levels.

Other units mentioned, such as calories burned, measure energy expenditure; liters per minute typically refer to blood flow or oxygen uptake; and millimeters mercury is a unit of pressure commonly used in blood pressure measurements. These units serve different physiological parameters, highlighting why beats per minute is the appropriate measurement for heart rate specifically.