What is a sign that a client may need to modify their training plan?

Frequent complaints of fatigue and soreness can be a clear indicator that a client may need to modify their training plan. When a client experiences persistent fatigue and soreness, it might suggest that their body is not recovering adequately from their workouts. This situation can lead to overtraining, which can hinder progress and increase the risk of injury.

Adjustments to a training plan may be necessary to incorporate more recovery time, alter workout intensity, or change the exercise modalities being used. Paying attention to such signs is crucial for preserving the client’s overall health and promoting long-term adherence to their fitness regime. Recognizing and addressing these signals ensures that the training program remains effective and safe for the individual’s specific needs and abilities.