What is one benefit of using video conferencing for virtual training?

Using video conferencing for virtual training significantly enhances the interaction between the coach and the client by enabling real-time feedback and corrections. This immediate communication allows trainers to observe the client's form, technique, and performance in real-time, providing instant guidance and adjustments as needed. This immediacy helps improve the quality of the training experience, as it mimics the benefits of in-person sessions while also allowing for flexibility in scheduling and location.

In contrast to other options, real-time interaction through video conferencing is crucial for ensuring that clients receive the support they need as they progress through their workouts. This helps the client perform exercises correctly, which can lead to better outcomes and lower the risk of injury. The other options do not fully capture the interactive benefits that video conferencing brings to the training experience.