What is the first phase when integrating wearable technology into the development of an individualized training program?

The initial phase of integrating wearable technology into the development of an individualized training program is establishing an individualized baseline. This phase is essential because it involves assessing and determining the current fitness level, capabilities, and needs of the individual. By establishing a personalized baseline, coaches can gather relevant data that will inform future training programs and allow for meaningful comparisons over time.

Once this baseline has been identified, it provides a foundation on which to set realistic and achievable goals, track progress, and modify training plans as necessary. Establishing an individualized baseline ensures that the training program is tailored to the individual's specific context and requirements, optimizing both effectiveness and safety in their training journey.