What is the normal range for a resting heart rate in adults?

The normal resting heart rate in adults typically falls within the range of 60 to 100 beats per minute (BPM). This range is widely accepted in the medical and fitness communities as an indicator of a healthy cardiovascular system. A resting heart rate below 60 BPM can sometimes be seen in well-trained athletes due to improved heart efficiency but is not considered the standard range for the general population. Conversely, a resting heart rate above 100 BPM may indicate tachycardia, which can be a sign of underlying health issues, stress, or excessive stimulants.

Understanding this range is vital for fitness professionals, as it helps them assess clients’ cardiovascular health and tailor exercise programs accordingly. Monitoring resting heart rates can also be key in evaluating a person’s overall fitness level and recovery status. Therefore, recognizing the normal range of 60 to 100 BPM is crucial in both personal training and virtual coaching contexts.