What should a fitness professional always do when going through a client's check-in?

Taking notes during a client's check-in is crucial for several reasons. It allows the fitness professional to document the client's progress, challenges, and any changes since the last session. This documentation can include updates on their fitness levels, adherence to their program, and even personal notes about their motivation and mental state. Keeping accurate records enables the professional to tailor future sessions to fit the client's needs more effectively, ensuring that the program remains relevant and personalized.

Additionally, taking notes fosters a sense of accountability for the client, as they see that their workout and wellness journey is being tracked. This can enhance their engagement and commitment to the program, as they appreciate that their fitness professional is invested in their success.

While scheduling future sessions, providing fitness assessments, and discussing nutrition plans can also be important components of a check-in, the act of taking notes encompasses all these elements by capturing important information that can impact those decisions moving forward. It forms a foundational practice that supports the overall coaching process, making it the most critical action during a client check-in.