What should be prepared and accessible before starting a virtual coaching session?

Having all necessary training equipment prepared and accessible before starting a virtual coaching session is crucial for several reasons. First, it ensures that the session can proceed smoothly without interruptions, allowing the coach and client to focus on the workout without wasting time searching for or setting up equipment.

Additionally, being fully prepared enhances the quality of the coaching experience. It allows the coach to demonstrate exercises correctly, provide proper cues, and adapt as needed based on the client's performance. Equipment readiness also accommodates any modifications or alternative exercises that might be necessary depending on the client’s capabilities or preferences.

While having a client's workout schedule, nutrition plans, or a backup computer might be beneficial for a comprehensive coaching experience, the specific equipment needed for the workout session is vital for immediate session execution and client engagement. This readiness directly impacts the effectiveness and flow of the coaching process.