What should be the first action taken by a fitness professional when a client shows signs of distress during a workout?

The appropriate first action when a client shows signs of distress during a workout is to stop the session and assess the client's condition. This step is critical because the well-being and safety of the client must always be the top priority. Demonstrating attentiveness to their condition allows the fitness professional to determine the severity of the distress and decide on the appropriate next steps.

By halting the workout, the trainer can gather vital information, such as the client's feelings and any physical symptoms they are experiencing. It ensures that proper action can be taken, whether that involves providing assistance, administering basic first aid, or seeking medical help if necessary. Ultimately, taking the time to assess the client’s condition is essential for ensuring their safety and establishing trust between the client and the trainer.

Taking any other approach, such as continuing to exercise at a lower intensity or encouraging the client to push through discomfort, may risk worsening the situation. It could lead to injury or a serious health issue that might have otherwise been addressed promptly by stopping and evaluating the client's condition.