What term in SMART goals indicates that a goal has a defined starting point and end date?

Prepare for the NASM Virtual Coaching Specialization with quizzes. Use flashcards and multiple-choice questions; each query includes hints and explanations. Gear up for success!

The term "Time-Bound" in SMART goals signifies that a goal has a clear timeframe, which includes both a defined starting point and an end date. This aspect of goal-setting is crucial because it provides a sense of urgency and commitment. When goals are time-bound, they create accountability and enable individuals to plan their strategies effectively, ensuring that progress can be measured within the specified timeframe. This helps to motivate individuals as they work towards their goals, knowing they have a deadline to meet. Time constraints can also help in prioritizing tasks and organizing efforts, thus facilitating a more focused approach in achieving the goal.

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