What type of exercise may lead to a decrease in resting heart rate in healthy clients?

Engaging in all types of exercise can contribute to a decrease in resting heart rate in healthy clients. Aerobic exercises, such as running, cycling, or swimming, are particularly effective at improving cardiovascular fitness, which can directly impact resting heart rate. As the heart becomes more efficient through regular aerobic conditioning, it can pump blood more effectively with each beat, leading to a lower resting heart rate.

Strength training also plays a role in improving overall fitness, which can indirectly affect cardiovascular health. Regular strength training can enhance muscle efficiency and metabolic function, resulting in improved cardiovascular responses over time. As the body adapts to strength training, it can improve its ability to utilize oxygen and address cardiovascular workload, which may contribute to a lower resting heart rate.

Additionally, flexibility workouts, while primarily focusing on increasing range of motion and reducing muscle tension, can support overall fitness goals and contribute positively to well-being. They also complement both aerobic and strength training by promoting recovery and reducing the risk of injury, which aids in adherence to a consistent exercise routine.

Hence, the overall conclusion is that various forms of exercise, whether aerobic, strength training, or flexibility workouts, can collectively lead to an improvement in cardiovascular fitness and may result in a decrease in resting heart rate.