What type of interaction requires video conferencing technology in virtual coaching?

Live interactive group fitness classes necessitate the use of video conferencing technology because they aim to create a real-time, engaging environment where participants can actively follow along with an instructor and interact with one another. This format allows for immediate feedback, motivation, and a sense of community among participants, thus replicating the dynamic of an in-person fitness class. Through video conferencing, the instructor can demonstrate exercises, correct form, and provide encouragement, which enhances the overall experience and effectiveness of the training session. Other forms of communication, such as text-based coaching, email consultations, or phone sessions, do not require visual engagement and therefore do not benefit from the interactive nature that video conferencing provides.