What type of recovery focus should be implemented if there is a noted decrease in heart rate variability in a client's training?

When there is a noted decrease in heart rate variability (HRV) in a client's training, implementing an active recovery focus is the most appropriate approach. A decrease in HRV can indicate increased physiological stress or insufficient recovery from previous training sessions. Active recovery involves low-intensity activities that promote circulation, enhance metabolic processes, and facilitate recovery without adding significant strain to the body.

This type of recovery helps to maintain movement and encourage blood flow, which can aid in the removal of metabolic waste products, bringing fresh oxygen and nutrients to the muscles. Additionally, active recovery supports the client's overall well-being by allowing them to engage in light activity while promoting a return to a baseline state of readiness for more intense training sessions.

On the other hand, passive recovery, which involves complete rest or inactivity, may not be as effective in addressing the underlying factors associated with decreased HRV. Intense or all-out recovery strategies would not be suitable, as they would likely further increase stress and impede recovery, rather than facilitate it. Therefore, focusing on active recovery can help improve HRV and enhance overall recovery from training.