When a client is in the preparation stage of change, what is a likely characteristic of their behavior?

When a client is in the preparation stage of change, they typically exhibit active planning regarding their health and fitness goals. This stage is characterized by individuals who are ready to take action and have likely engaged in some level of thought about the changes they want to make. They may be gathering information, setting specific goals, and planning how to implement changes in their behavior.

The preparation stage is a transitional phase where the individual moves from merely contemplating change to formulating actionable steps to achieve that change. They are often motivated and committed to making modifications to their lifestyle, which signifies their readiness for the next phase, where they will begin to take action towards their goals. This proactivity is what distinguishes the preparation stage from other stages where individuals may be less engaged in or committed to the change process.