Which service is often used to complement the virtual coaching experience?

Pre-designed workouts serve as a valuable complement to the virtual coaching experience by offering clients structured, ready-made exercise routines that align with their fitness goals and needs. These workouts can be customized to fit various fitness levels and can be easily integrated into a virtual coaching platform, allowing clients to have a clear plan to follow. The systematic approach provided by pre-designed workouts can enhance accountability and support the overall effectiveness of the coaching relationship. By having a set plan, clients are often more motivated and can track their progress effectively, which contributes to their success in achieving fitness objectives.

In contrast, daily motivational quotes and group fitness challenges may enhance the experience but do not provide the same level of structured guidance and personalized progression that pre-designed workouts can offer. In-person training sessions can supplement virtual coaching, but they do not directly complement the virtual aspect of the training; instead, they are a separate mode of training that might be less accessible for all clients.