Which type of energy expenditure includes activities like standing or walking around the house?

Non-exercise activity thermogenesis (NEAT) refers to the energy expended for everything we do that is not sleeping, eating, or sports-related exercise. This includes daily activities such as standing, walking around the house, fidgeting, and any other movements that are not classified as formal exercise. These activities can contribute significantly to total daily energy expenditure, particularly for individuals who may not engage in structured workout sessions but still have an active lifestyle.

The concept of NEAT is particularly valuable as it highlights the importance of incorporating movement into daily routines, which can significantly influence weight management and overall health. By recognizing the energy expenditure associated with these non-exercise activities, individuals can better understand how lifestyle choices impact their metabolic rate and energy balance.